STRESS – THE ROOT OF ALL EVIL
After reading or listening to this interview you will know why how you think and feel directly affect you health and wellbeing. “Thoughts are things” and they manifest in your body. So, make that decision you just can’t seem to figure out how to make and watch life change. Dr. Gabor Maté explains what the body is doing and what it’s trying to tell you when you get sick or diseased. Here’s what he’s talking about:
The body has many ways of saying no: almost any symptom, a stomach ache, a back spasm, a headache, nausea, dry mouth, poor sleep, muscle tension. I’m talking about relatively minor symptoms. These are all ways of the body saying no. As of course are the more severe conditions, like psoriasis or ulcerative colitis, all the ones that I’ve already mentioned. These are all ways of the body saying no.
We need to, first of all, to say and pay attention to what the body is saying to us. So if we have a symptom, don’t just go to the doctor and say, “Take this symptom away from me”—yeah, ask for help—but also explore what the body is saying no to. Usually you’ll find that in your life you’ve taken on too much, you’re suppressing yourself, you’re trying to please others too much. You’re living life along patterns that don’t express who you really are. So the symptom or the disease ought to be not just something that you want to get rid of; it ought to be the beginning of an exploration and investigation of how you live your life and how you might possibly live your life differently, in a more healthy fashion.
The Vancouver-based Dr. Gabor Maté argues that too many doctors seem to have forgotten what was once a commonplace assumption—that emotions are deeply implicated in both the development of illness and in the restoration of health. Based on medical studies and his own experience with chronically ill patients at the Palliative Care Unit at Vancouver Hospital, where he was the medical coordinator for seven years, Dr. Gabor Maté makes the case that there are important links between the mind and the immune system. He found that stress and individual emotional makeup play critical roles in an array of diseases.